Volumetrics Diet

So, the Volumetrics Diet struts into the 'Greatest Weight Loss Diets of All Time' league like it’s the new kale on the block. Fans of this diet are basically the food equivalent of fantasy football geeks—tracking calories like it’s their job. The big sell? Eat your weight in watermelon or broth, and still lose weight because, hey, it's volume over calories, baby! The struggle? Trying to explain at parties why your plate looks like a farmer's market exploded on it. It’s like, do you want to eat less or just more air?