Powerlifting
Powerlifting is a strength sport and training style built around three main lifts: the squat, bench press, and deadlift. It helped popularize heavy lifting and performance-based strength goals, especially among people who wanted to train for power rather than appearance. Powerlifting has also played a major role in expanding strength training among women and recreational athletes.
Powerlifting's Rankings
Fitness Trends
Rank: #8 (see rankings)
Win Rate: 42.5%
Streak: 🔥 9-match winning streak
Best matchups (highest win rate)
- Powerlifting vs HIIT - Wins 71.4% of battles
- Powerlifting vs Bodybuilding - Wins 66.7% of battles
- Powerlifting vs CrossFit - Wins 50.0% of battles
Worst matchups (lowest win rate)
- Powerlifting vs Home Workouts - Loses 90.0% of battles
- Powerlifting vs Calisthenics - Loses 83.3% of battles
- Powerlifting vs Yoga - Loses 60.0% of battles