Powerlifting
Powerlifting is a strength sport and training style built around three main lifts: the squat, bench press, and deadlift. It helped popularize heavy lifting and performance-based strength goals, especially among people who wanted to train for power rather than appearance. Powerlifting has also played a major role in expanding strength training among women and recreational athletes.
Powerlifting's Rankings
Fitness Trends
Rank: #8 (see rankings)
Win Rate: 40.0%
Streak: ❄️ 5-match losing streak
Best matchups (highest win rate)
Worst matchups (lowest win rate)