Pilates
Pilates is a fitness system centered on controlled movements, core stability, and body alignment. Originally developed as “Contrology,” it gained popularity among dancers and athletes before spreading to mainstream gyms and studios. Pilates is now widely used to build strength, improve flexibility, and support injury prevention and rehabilitation.
Pilates's Rankings
Fitness Trends
Rank: #9 (see rankings)
Win Rate: 36.8%
Streak: ❄️ 2-match losing streak
Best matchups (highest win rate)
- Pilates vs Zumba - Wins 66.7% of battles
- Pilates vs Powerlifting - Wins 59.3% of battles
- Pilates vs Bodybuilding - Wins 40.0% of battles
Worst matchups (lowest win rate)
- Pilates vs HIIT - Loses 100.0% of battles
- Pilates vs Calisthenics - Loses 100.0% of battles
- Pilates vs Home Workouts - Loses 74.3% of battles