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Mediterranean Diet

So the Mediterranean Diet walks into the 'Greatest Weight Loss Diets of All Time' ring, drizzled in olive oil and flaunting a basket of leafy greens. This diet isn’t just about shedding pounds; it's a lifestyle that screams wine at lunch and siestas. Fans are torn between loving their heart-healthy fats and the eternal struggle of finding fresh seafood in Kansas. It’s like cheering for the underdog, except this underdog is backed by every nutritionist ever. Can we talk about how this diet has more olive oil enthusiasts than a gourmet Italian market?

Mediterranean Diet's Rankings

Weight Loss Diets

Rank: #1 (see rankings)

Win Rate: 72.7%

Streak: ❄️ 1-match losing streak

Best matchups (highest win rate)

Mediterranean Diet vs Volumetrics Diet - Wins 100.0% of battles
Mediterranean Diet vs Vegan Diet - Wins 94.1% of battles
Mediterranean Diet vs South Beach Diet - Wins 82.8% of battles

Worst matchups (lowest win rate)

Mediterranean Diet vs Low-Carb Diet (Atkins, Keto, etc.) - Loses 60.0% of battles
Mediterranean Diet vs Intermittent Fasting - Loses 50.0% of battles
Mediterranean Diet vs Paleo Diet - Loses 30.8% of battles