Intermittent Fasting

Intermittent Fasting is like the maverick of weight loss diets, casually strolling into the 'Food' arena when it feels like it—basically between noon and 8 PM. This contender has fans doing mental gymnastics, timing meals like they're launching a space shuttle. It's not just a diet; it's a lifestyle that says, 'Hey, watch me skip breakfast, lose weight, and still dominate at trivia night.' Love it or loathe it, you've got to admit, it’s got a flair for dramatic timing and a fan base that treats eating windows like VIP exclusives at a hot new club.

Intermittent Fasting's Rankings

Weight Loss Diets

Rank: #2 (see rankings)

Win Rate: 59.6%

Streak: ❄️ 3-match losing streak

Best matchups (highest win rate)

Intermittent Fasting vs South Beach Diet - Wins 80.0% of battles
Intermittent Fasting vs DASH Diet - Wins 78.4% of battles
Intermittent Fasting vs Vegan Diet - Wins 75.0% of battles

Worst matchups (lowest win rate)

Intermittent Fasting vs Paleo Diet - Loses 66.7% of battles
Intermittent Fasting vs Weight Watchers - Loses 55.6% of battles
Intermittent Fasting vs Low-Carb Diet (Atkins, Keto, etc.) - Loses 50.0% of battles