HIIT
High-Intensity Interval Training, or HIIT, is a workout style built around short bursts of intense effort followed by brief recovery periods. It became popular for delivering strong cardiovascular and strength benefits in a short amount of time. From Tabata protocols to boutique studios like OrangeTheory, HIIT reshaped how people approach efficiency, endurance, and calorie-burning workouts.
HIIT's Rankings
Fitness Trends
Rank: #6 (see rankings)
Win Rate: 45.7%
Streak: ❄️ 2-match losing streak
Best matchups (highest win rate)
Worst matchups (lowest win rate)