HIIT
High-Intensity Interval Training, or HIIT, is a workout style built around short bursts of intense effort followed by brief recovery periods. It became popular for delivering strong cardiovascular and strength benefits in a short amount of time. From Tabata protocols to boutique studios like OrangeTheory, HIIT reshaped how people approach efficiency, endurance, and calorie-burning workouts.
HIIT's Rankings
Fitness Trends
Rank: #6 (see rankings)
Win Rate: 46.4%
Streak: ❄️ 2-match losing streak
Best matchups (highest win rate)
- HIIT vs Pilates - Wins 100.0% of battles
- HIIT vs Spin Classes - Wins 75.0% of battles
- HIIT vs Bodybuilding - Wins 62.5% of battles
Worst matchups (lowest win rate)
- HIIT vs Powerlifting - Loses 71.4% of battles
- HIIT vs Home Workouts - Loses 66.7% of battles
- HIIT vs Calisthenics - Loses 60.0% of battles