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DASH Diet

The DASH Diet crashing the 'Greatest Weight Loss Diets of All Time' league is like watching your responsible friend dominate at beer pong—unexpected yet impressively effective. Fans of DASH are like those who own kitchen scales and measure their food more religiously than their life decisions. It's not just a diet; it's a lifestyle that screams, 'I can name more types of vegetables than celebrities.' Its fame isn't just in shedding pounds but in turning grocery shopping into a treasure hunt for potassium-rich foods.

DASH Diet's Rankings

Weight Loss Diets

Rank: #7 (see rankings)

Win Rate: 42.3%

Streak: 🔥 1-match winning streak

Best matchups (highest win rate)

DASH Diet vs Vegan Diet - Wins 100.0% of battles
DASH Diet vs Volumetrics Diet - Wins 75.9% of battles
DASH Diet vs Weight Watchers - Wins 66.7% of battles

Worst matchups (lowest win rate)

DASH Diet vs Intermittent Fasting - Loses 78.4% of battles
DASH Diet vs Mediterranean Diet - Loses 75.0% of battles
DASH Diet vs Low-Carb Diet (Atkins, Keto, etc.) - Loses 68.8% of battles