Calisthenics
Calisthenics is a fitness style based on bodyweight movements such as push-ups, pull-ups, dips, and advanced skills like muscle-ups and levers. Popularized through street workout parks and online videos, it emphasizes strength, balance, and control without the need for weights or machines. Calisthenics represents a minimalist, skill-driven approach to training.
Calisthenics's Rankings
Fitness Trends
Rank: #4 (see rankings)
Win Rate: 58.8%
Streak: ❄️ 1-match losing streak
Best matchups (highest win rate)
- Calisthenics vs Pilates - Wins 100.0% of battles
- Calisthenics vs Powerlifting - Wins 83.3% of battles
- Calisthenics vs Bodybuilding - Wins 71.4% of battles
Worst matchups (lowest win rate)
- Calisthenics vs Spin Classes - Loses 100.0% of battles
- Calisthenics vs Running - Loses 66.7% of battles
- Calisthenics vs Home Workouts - Loses 61.5% of battles