Greatest Fitness Trends of All Time - HIIT or Running

In the arena where sweat meets resolve, the clash between HIIT and Running isn't just about preference; it's a duel between the lightning-fast bursts of modern fitness zeal and the enduring, rhythmic strides of classic endurance. HIIT, with its promise of maximum results in minimal time, challenges the timeless tradition of running, revered for its simplicity and its deep roots in our collective past. What's at stake here transcends mere bragging rights; it's about defining the soul of fitness itself. Which philosophy do you side with: the electrifying intensity of the new school, or the meditative consistency of the old guard?